In Supplements for Endurance Athletes,

you can cut through all the hype and

find the information you need on 20 top

supplements. Find out which supplements

to use, and which to avoid, to maximize

your advantage. You\'ll learn what the

supplements are, how they work, how to

use them, and the precautions necessary

for safe and healthy use. Some of the

supplements detailed include



branched-chain amino acids,

coenzyme Q10,

carnitine,

glycerol,

glutamine,

ginseng,

caffeine and ephedrine, and

sodium citrate.



If you are looking to improve your swim training or prepare for your next endurance event, Books from Human Kinetics can help you to achieve your goals!