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Vegetarian Sports Nutrition

Save 20% Save 20%
Original price $17.95
Original price $17.95 - Original price $17.95
Original price $17.95
Current price $14.36
$14.36 - $14.36
Current price $14.36

Product ID: B2007-5

Description

Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health.

  • With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
  • This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake.You'll learn how to optimize a vegetarian diet for peak performance across all sports.
  • Foreword by Scott Jurek