Supplements for Endurance Athletes

In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use, and which to avoid, to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed include branched-chain amino acids, coenzyme Q10, carnitine, glycerol, glutamine, ginseng, caffeine and ephedrine, and sodium citrate.

If you are looking to improve your swim training or prepare for your next endurance event, Books from Human Kinetics can help you to achieve your goals!