In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers.

• Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke possible.
• The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections, and more.
• The Special Features section provides additional tips and advice for swimmers, parents, and coaches.
• Approx. 40 min.