In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique.

• Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer.
• The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental drills, common errors and corrections, and more.
• The Special Features section provides additional tips and advice for swimmers, parents, and coaches.
• Approx. 35 min.