Freestyle DVD - Faster

Races are often decided by fractions of seconds, so attention to every detail is imperative.

• In this DVD, Tom Jager teaches the essential details of the freestyle stroke to a young swim team.
• He shares many important training tips and drills that will help swimmers of all levels.
• The topics covered in this program include: sculling, streamlining, kicking, head postion, body position, arm position, breathing, and more.
• The Special Features section provides additional tips and advice for swimmers, parents, and coaches.
• Approx. 100 min.