The Blueprint: Technique and Training for Triathletes

with Clark Campbell, former Professional

Triathlete and University of Kansas

Swimming Coach



In a classroom setting, Campbell takes

you through every conceivable strategic

aspect of developing and implementing an

effective, time efficient, and

scientifically sound year-round training

plan. Campbell also discusses:



* How to add a training program to

your already busy schedule

* How to develop a racing schedule

* How to develop a year-round,

four-phase training program ---

including considerations for a single

sport season

* Weekly training cycles that

properly break down your training

between each event

* Racing strategies including

tactical, physiological, and mental

considerations.



An excellent, well-thought-out

\"blueprint\" that will help the novice or

the aspiring pro!



32 minutes. 2005.

If you\'re looking to improve your athletic abilities, videos from Championship Productions will function as a great guide!