To help beginners gain confidence in the

water, basic water exercises that may be

performed in a vertical position are

provided, along with workout options

that do not require participants to be

fully submerged in the water. Water Fun

also includes activities for exercisers

who want to transition from water

exercise to swimming. Athletes, along

with instructors, coaches, and athletic

trainers, will also find sport-specific

and cross-training activities to enhance

their conditioning regimens. With a

complete collection of individual and

group activities that require little, if

any, equipment, Water Fun has everything

water exercisers need to become more

comfortable and skilled in the water.

If you are looking to improve your swim training or prepare for your next endurance event, Books from Human Kinetics can help you to achieve your goals!